Back And Posture Workouts (UK-import)
Triple bill of fitness programmes featuring exercises designed to help alleviate back pain and improve posture. 'Pilates for Back and Posture' encourages overall well-being by helping you to achieve good posture and prevent back injuries. 'Gymball for Back Pain and Posture' uses the exercise ball as a device to improve posture and strengthen core muscles. 'Back Pain and Posture - Ten Minute Method Workouts' includes five routines, each ten minutes long, which work to strengthen any type of back.
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