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257,00 kr
'The definitive Health & Fitness book for windsurfers.' Surfertoday.
Boost your sailing performance and get windsurfing fit with this all-inclusive book by health and fitness expert Henrik Beyer. Health & Fitness for Windsurfing (3rd Edition) provides ready-made periodized strength and conditioning programs for windsurfers. It includes methodical and scientifically based 52-week training programs as well as a 15-week intensive program that will improve sailing performance and decrease the risk of windsurfing injury. In addition, the book offers:Bonus: an exclusive interview with professional windsurfer V ctor Fern ndez L pez.
'Your success in training is important for me, and I am proud to have communication with my readers to assist them towards greater windsurfing health and fitness' Henrik Beyer. Get your copy now
