Cole, Steven Anti-Inflammatory Diet for Beginners (1913977161)

Inflammation, chronic fatigue and pain are simply signs that something is wrong with our bodies and research indicates that eating certain foods every day can be the trigger.

Anti-Inflammatory Diet for Beginners will explain you step-by-step how to change your daily nutrition to naturally restore your immune system and heal inflammation.

This is what you will find out reading this book:

• A detailed guide on what inflammation is and when it becomes chronic

• Foods you must be away from

• The best Anti-Inflammatory foods and drinks

• The best tips on how not to lose healthy nutrients while cooking your food

• The Anti-Inflammatory Diet for people who practice sports

• How to prepare yourself for a healthy life change

• 3 Week Meal Plan

BONUS:

• 84 Proven Easy Recipes

You are probably thinking... is this going to be difficult? Is this going to take a lot of time from my busy day? How fast will I start seeing some tangible results? You will be surprised on how, thanks to the information provided in this book, Anti-Inflammatory Diet can be easy, time-efficient, affordable, tasty and you'll notice its effects only after 3 weeks.