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Eff This! Meditation - 108 Tips, Tricks, and Ideas for When You're Feeling Anxious, Stressed Out, or

Eff This! Meditation - 108 Tips, Tricks, and Ideas for When You're Feeling Anxious, Stressed Out, or

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Merchant: Platekompaniet.no

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179,00 kr 157,00 kr

Using humor, love, and the foundational teachings of Buddhism, Eff This! Meditation presents a Shamata (mindfulness-awareness) practice to get you out of that storm swirling in your head and into place a peace and self-compassion.

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