Element: Targeted Toning Pilates For Beginners (UK-import)
Collection of three, 20-minute Pilates routines designed to tone the muscles. 'Long Lean Waistline' aims to help the viewer develop flat abs and a waistline to envy. 'Lower Body Lift and Sculpt' uses a variety of leg and seat lifts to strengthen the legs and glutes. 'Total Body' is designed to exercise every major muscle group in the body.
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