Eng, Kim Guided Meditations for Deepening Stillness: Everyday Practices for Raising Consciousness (1988649129)

Join Kim Eng for a series of guided explorations of the true final frontier--the depths of your own innermost Self

'When we embody Presence, we discover a stillness at the very core of our being,' teaches Kim Eng. 'This stillness ignites the cells of our body and every single one of our senses.'

In her many years teaching around the world with her partner Eckhart Tolle, Kim Eng has led countless guided meditations and inquiry practices for accessing Presence. Guided Meditations for Deepening Stillness collects some of Kim's most evocative and effective meditation practices, including selections previously available only to retreat participants.

Providing both an ideal entry point for beginners and a solid benchmark for returning practitioners, Guided Meditations for Deepening Stillness offers a series of practices for accessing the infinite potential of the present moment. Bringing clarity and a warm sense of humor to her teachings, Eng shares meditations for refining present-moment awareness, exploring the origins of the pain-body, cultivating equanimity, and much more. Here you will learn:

-How to ground yourself in the inner body while seeking Presence
-Why the pain-body is so adept at overwhelming consciousness
-How to deal with the pain-body when it arises in everyday situations
-Recognizing the sources of and solutions to suffering
-How to explore the complexities of the Deep I while in Presence
-The stillness and spaciousness that are always available within
-How to align your physical form with the flow of consciousness
-Practical lessons that show you how to integrate the Deep I into everyday life
-How to dissolve any resistance to the form of the present moment
-The mental, physical, and energetic advantages of practicing Presence

With Guided Meditations for Deepening Stillness, Kim Eng will show you how to discover Presence through meditation, as well as embody it completely and joyfully, regardless of the circumstances.