Freyre, Solange Hypo Gym. A practical guide to Hypopressive Gym.: Sculpt your body with no pressure. (1086437608)
This is a practical guide into Hypopessive Gym, or, hypo gym. It is a great technique developed in Europe that has multiple benefits. It helps you reprogram your abdominal girdle to make it functional, preventing back injuries. It helps you keep a healthy pelvic floor avoiding incontinence and prolapses. It reduces waist, relocates your viscera, improves breathing capacity, metabolism, posture, tones your body and so on
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