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Get Out Of Your Mind And Into Your Life - The New Acceptance and Commitment Therapy

Get Out Of Your Mind And Into Your Life - The New Acceptance and Commitment Therapy

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Merchant: Platekompaniet.no

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279,00 kr 244,00 kr

Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.

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