In this Do-It-Yourself (DIY) book that comes with lots of illustrations, it extensively covers different range of rehabilitation and discussions on flat feet (also known as pes planus, fallen arches or pronated feet). You will also learn on which exercises should be done first and which exercises are to be avoided. This book also discusses:

1. On chain reaction of injuries post tendinitis & explanations on how they will affect the whole postural function (which is also the cause of recurring tendinitis - poor weight distribution over the feet / altered centre of gravity),
2. About holistic rehabilitation consisting of ankle rehabilitation exercise regime as well as 3-D functional postural re-aligning (both static & dynamic) and gait re-training,
3. On Plantar Fasciitis, Hallux Valgus (also known as 'bunion'), Calcaneal spur (heel spur), Morton Nueroma, Achilles tendinitis & medial knee pain on how they are part of chain reaction,
4. On ankle instability being the outcome of prolonged overuse of posterior tibialis tendon which mostly affects people with active lifestyles,
5. On step-by-step guidance in performing self-evaluation / assessment plus analysis of problems encountered,
6. ... and many more

Additionally, this book covers on holistic approach of foot and ankle problems as well such as posterior tibialis tendinitis, plantar fasciitis, hallux valgus (bunions), Achilles tendinitis, calcaneal spurs, medial knee pain and how they can cause chain reaction of problems just by having one of these mentioned conditions, plus details on how other factors such as hormonal changes, lifestyle and sports can cause problems in your musculoskeletal systems. The author has been a dedicated Physiotherapist offering more than 25 years of acute & chronic care experience. She is very well versed in a broad range of Physiotherapy (PT) programs, treatments & modalities restoring function & mitigating disability for diseased & injured patients. She graduated from University of Teesside, United Kingdom (Bachelor of Science in Physiotherapy).

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