Gurpareet Bains blitzed his way through a flurry of international press back in September when he created 'the world's healthiest meal'. A quite amazing claim, but one which has not yet been disputed. Nor is it likely to be. This very simple chicken curry dish captured the imagination of the media. Even Chris Evans declared it 'the best curry I've ever tasted'. Impressive, but Gurpareet's creativity extends far beyond this one dish - indeed to this extensive and life-changing collection of recipes geared towards eating much more healthily. Recognising the exceptional health-promoting properties of foods from simple spices through to berries, fruits and vegetables, Gurpareet sets out to inform us about how each recipe in this wonderful collection - via high antioxidant levels, cardiovascular health benefits and a myriad of curative properties - will help to improve our health and wellbeing. This book is set to establish itself as the health food craze of 2010.