Itsines, Kayla The Bikini Body 28-Day Healthy Eating & Lifestyle Guide: 200 Recipes and Weekly Menus to Kick Start Your Journey (1250121477)

Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines Sweat with Kayla app is the best selling fitness app in the world for a reason.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is full of Kayla s meal plans, recipes, and motivating information to help you live a healthy and balanced lifestyle. Kayla makes exercising and healthy eating achievable and fun.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:

- Kayla s advice for a nutritious and sustainable diet
- Over 200 recipes such as:

Berry-Nana Smoothie Bowl
Strawberries, Ricotta & Nutella Drizzle on Toast
Peachy Keen Smoothie
Super Green Baked Eggs
Fruit Salad with Chia Seed Dressing
Quinoa & Roast Vegetable Salad
Moroccan Chicken Salad
Asian Noodle Salad
Stuffed Sweet Potato
Chicken Paella
Pad Thai with Chicken
Zucchini Pasta Bolognese

- 7-Day access to the Sweat with Kayla app
- A 28-Day workout plan that has all the moves to accompany Kayla s meal plan

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is the ultimate tool to help you achieve your health and fitness goals.