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0.0/5
255,00 kr
A 30-day workout plan to whip your body into shape in '15 minutes a day or less'
A companion meal plan, with delicious and healthful recipes for each day
Step-by-step photographs throughout to illustrate proper form for the workouts
Quick facts on health and nutrition to help readers separate fact from fiction
Support and motivation from Light, who overcame many obstacles to become the female face of fitness
As Light says, Give me 15 minutes a day and I ll give you a badass body. Coauthored by' New York Times' bestselling author Jeff O Connell, '15 Minutes to Fit' is the book legions of fans have been waiting for.'
265,00 kr
87,00 kr
