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Managing Depression with CBT For Dummies

Managing Depression with CBT For Dummies

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Merchant: Platekompaniet.no

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179,00 kr 157,00 kr

Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.

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