Ministry of Sound presents the ultimate dance fitness DVD, helping you to lose weight, tone up and improve your fitness. Move It, Lose It will work you hard, but keep you smiling with high energy dance routines which will get you burning calories and give you an overall body tone up helping you to look and feel great! Massive hits featuring on the soundtrack this year include Example ‘Stay Awake’, JLS Feat. Tinie Tempah ‘Eyes Wide Shut’, Snoop Dogg Vs David Guetta ‘Sweat’, Alex Gaudino Feat. Kelly Rowland ‘What A Feeling’, Calvin Harris Feat. Kelis ‘Bounce’ and DJ Fresh ‘Louder’. Move It, Lose It offers variety with 3 individual dance workouts as well as a ‘Tone’, ‘Legs, Bums & Tums’, ‘Warm Up’ and ‘Stretch’ section. ‘Dancemix 1’ focuses on teaching you the latest moves from the pop scene, ‘Dancemix 2’ is full of Latin and Caribbean influenced routines and ‘Dancemix 3’ takes influence from some of the biggest female artists on the scene to offer a routine for more advanced abilities.