Needing to Know for Sure - A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeki
Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioural therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.
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