MORE THAN A MULTI Opti-Men is a comprehensive Nutrient Optimization System providing 75+ active ingredients in 4 blends specifically designed to support the nutrient needs of active men. Each serving includes free form amino acids, antioxidant vitamins, essential minerals and botanical extracts in foundational amounts that can be built upon through consumption of a healthy balanced diet. Think of Opti-Men® as key multivitamin support for your fit lifestyle. Amino-Blend 8 key free-form acids (including Arginine, Glutamine and BCAAs), the building blocks of muscle protein. Viri-Blend 8 exotic botanicals and marine concentrates. Phyto-Blend Over 20 fruit and vegetable concentrates. Enzy-Blend 4 specific enzymes. 350+ Milligrams B-Complex Vitamins Four performance-specific blends Comprehensive Nutrient Optimization System Free-Form Amino Acids Botanical Extracts Fruit and Vegetable Phytocomplex 25 vitamins & minerals Table of nutritional values Nutritional values 1 dose (3 tab) Vitamin A 400 μg Vitamin D 10 μg Vitamin E 30 mg Vitamin K 75 μg Vitamin C 225 mg Thiamine 4 mg Riboflavin 4,5 mg Niacin 54 mg Vitamin B6 5,4 mg Folic acid 400 μg Vitamin B12 9 μg Biotin 180 μg Pantothenic acid 18 mg Calcium 120 mg Magnesium 80 mg Zinc 12 mg Copper 2 mg Manganese 2 mg Selenium 30 μg Chrome 120 μg Molybdenum 80 μg Iodine 100 μg Boron 2 mg Amino acids 1000 mg  of which L-leucine 400 mg  of which L-isoleucine 200 mg  of which L-valine 200 mg  of which L-glutamine 200 mg Green tea extract 20 mg Citrus bioflavonoids 7 mg Ginger Extract 20 mg Olive leaf extract 20 mg Ruthin 20 mg Alphalipoic acid 25 mg Choline bitartrate 10 mg Inositol 10 mg Lycopene 500 μg Lutein 500 μg