Peterson Erik Understanding Emotions (1914579070)

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Have you ever done something you thought impossible? How did it make you feel?

You may not be able to control what everyone else does to you, but you can control how you respond to it from the inside because that is what matters. There may be specific anxiety triggers that are always with you. Maybe certain places make you feel less of yourself. Well, what are you going to do about it?

Challenges are a part of life, and you will feel overwhelmed at some point, but when you remember the negative effects anxiety can have on your mental space, you will take some time off to remember the things you love about yourself. Appreciate who you are, even in the midst of the storm-that is how you improve your emotional intelligence and win the fight over anxiety for good

You need to become proactive with taking control of your emotions and not allowing anything negative to settle into your mind. We feel 'strange' when someone says something unpleasant to us or when we don't know whether we will get the job we applied for or get rejected. However, what we do afterward is what counts.

While reading the book, we hope you'll understand why those with higher emotional intelligence have a better chance of being professionally successful and feeling more emotionally accomplished.

This book covers:

• Introduction to emotions
• What impact your emotions ?
• Is your body influencing your emotions ?
• Is the world your home ?
• Short and long solutions to deal with negative emotions
• The key to controlling emotions
• You are the most important person of all
• Simple tecniques of manipulation and persuasion
• Drive your life

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