Physical Preparation With Hoang Nghi (UK-import)
Sports instructor and former kung-fu fighter Hoang Nghi presents this guide to staying in shape. The programme consists of five sections, each targeted at a specific area of the body or aspect of physical conditioning and performance. The sections are: 'Upper Limbs', 'Lower Limbs', 'The Trunk', 'Balance' and 'Cardio'.
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