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Pilates - The Power Within (UK-import)

Pilates - The Power Within (UK-import)

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Merchant: Platekompaniet.no

Brand:

149,00 kr

Lucy Lloyd-Barker introduces this guide to the basic principles of the Pilates Method. Based around a series of mat exercises, the programme highlights concentration, centering, precision, isolation, breathing, control, flow of movement and routine.

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