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Plyometrics Training (UK-import)

Plyometrics Training (UK-import)

0.0/5 -0 Rates

Merchant: Platekompaniet.no

Brand:

99,00 kr

David Sandler presents this guide to plyometrics, an effective and flexible training method used by elite athletes across a range of different sports. Topics include the basic concepts of plyometrics, warm-ups, hurdle drills, eccentric loading, upper body workout, lower body workout, resistance training, transitions, body weight drills and strength training.

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