Vit&Min+ What does Vit&min+ do? The ingredients in Vit&min+ are both vitamins and minerals that function as co-factors in the body that enable many metabolic reactions to happen. Without vitamins and minerals, we couldn't make new cells, repair damaged tissue, or convert food to energy.What are vitamins & minerals? Vitamins & minerals are essential nutrients. We don't need much, just mcg to mg a day, but if we don't get enough or the right kinds, essential functions of the body cannot happen. Vitamins are classified as either water-soluble or fat-soluble, whilst minerals are classified as electrolytes or trace minerals. Vitamins and minerals come from healthy foods, but many people do not eat enough of the right foods to ensure they get the entire recommended daily intake. Which is better absorbed - liquid OR capsule? Studies have shown that the rate of absorption of vitamins is affected by its delivery structure. Based on clinical studies, not all the vitamins you consume are absorbed, leaving some to be wasted. Liquid vitamins show an absorption rate of 98% while pills range from only 3 to 20%. Not only are liquids BETTER absorbed, but liquid forms are also absorbed FASTER than pill vitamins. This is due to the lack of “outer barriers”, that do not need to undergo physical breakdown. This makes them readily available for absorption. Health practitioners recommend this type for faster results. Who can use Vit&min+? Vit&min+ is safe for all ages to use daily. It is also a good alternative to drinking HIGH fruit sugar juices. It is a comfortable option for those that don’t like to swallow pills daily.