Reid, Daniel The Complete Book of Chinese Health and Healing: Guarding the Three Treasures (1570620717)
Here is the first complete manual of Chinese medicine specifically written for the layperson. Filled with illustrated exercises and recipes, this book offers a unique, integrated system of preventive health care so that now anyone can promote good health, longevity, and spiritual awareness using these traditional techniques.Included are:Key concepts of Chinese medical theoryDozens of illustrated T'ai Chi and Chee-gung exercisesThe Chinese approach to healing common ailmentsAuthentic secrets of Taoist sexual yogaTherapeutic food recipes and herbal tonicsAlternative treatments for diseases such as AIDS and cancerResource listings: teachers, schools, centers, stores, and mail-order suppliers
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