Shiva Rea's Prenatal And Postnatal Yoga (UK-import)
Low-impact yoga workout designed especially for new and expecting mothers and presented by instructor Shiva Rea. The prenatal workout features demonstrations from not only Rea, who performs the first trimester workout, but two women experiencing the more advanced stages of pregnancy. The postnatal workout is centred around de-stressing muscles that will be especially tired during this taxing time, and features gentle exercises to slowly rebuild strength.
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