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Sleep - 50 mindfulness exercises for a restful night

Sleep - 50 mindfulness exercises for a restful night

0.0/5 -0 Rates

Merchant: Platekompaniet.no

Brand:

149,00 kr 130,00 kr

This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime and aid sleep, provides the antidote to a cycle of daily strain and sleepless nights. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by.

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