Smith, D F J DS Performance - Strength & Conditioning Training Program for Volleyball, Stability, Advanced (1544296568)

• Improve your performance through our easy to follow, well-structured and progressive training programs
• Applying evidence based training methods, that will help you maximise your sporting performance
• Our 12 week strength and conditioning training program is broken down into 2 x 6 week cycles, for greater performance development
• Designed to reduce the risk of injury and avoid bad training habits through our sport specific training programs
• Train like an elite athlete by utilising the same training methods elite athletes use on a daily basis

Stability training in many sports is underrated and over-looked. With Improved stability means that strength, power and speed can be delivered more effectively, minimising any loss in physical performance.

Good stability allows a Volleyball player to move with greater efficiency across the court, giving them stronger foundations to work from for each shot they make. Greater stability will reduce any risk of injury, especially over-use injury, as it will benefit your alignment.

The stability programs are perfect for the beginning of a training cycle, especially if you have had some time off, or are coming back from injury. The stability programs are ideal to use alongside our strength programs, as together they will increase your skill acquisition and prepare your body for multi-directional movement patterns.