In todays competitive society With huge demands and time squeeze, our bodies and minds are under much pressure. This can have unfortunate consequenses for the individual's health, behaviour, and mental condition. Stress and time squeeze can be brought on for other reasons than shortage of time. We can get stressed because we feel that we are not on top of all the Challenges facing us because we have problems saying no, or because we have a guilty conscience. There may be other Things laying buried back in time or deep within us which make us predisposed to stress. This book looks at stress from a psychological perspective. It explains what stress is, how the brain reacts to stress, and how it in turn affects the body. If we are in a perpetual state of stress, we risk becoming ill. Therefore we need to use the off-switch, which can help us to lower Our shoulders and get rid of the stress in our body. Often it does not take much. This book gives you a tool to enable you to become conscio