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StressLess - Proven Methods to Reduce Stress, Manage Anxiety and Lift Your Mood

StressLess - Proven Methods to Reduce Stress, Manage Anxiety and Lift Your Mood

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Merchant: Platekompaniet.no

Brand:

199,00 kr 174,00 kr

A new title from bestselling author and illustrator Matthew Johnstone, paired with clinical psychologist Michael Player, and looking at ways to cope with stress, using techniques from CBT, ACT and Mindfulness.

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