Provides high-concentration of the omega 3 alpha linolenic acid Supports cardiovascular health Promotes healthy skin An beneficial source of alpha linolenic acid (omega-3) and linoleic acid (omega-6), Swanson OmegaTru high lignan flaxseed oil supplement also features concentrated lignans, unique flax nutrients with particular benefits for cardiovascular health and hormonal support. Supplement Facts Serving Size 1 Softgel Amount Per Serving % Daily Value Calories 10 Total Fat 1 g 1% Organic Flaxseed Oil (GMO free) Typical Fatty Acid Profile: Omega-3—ALA (alpha-linolenic acid) 50-65%; Omega-6—Linoleic Acid 11-24%; Omega-9—Oleic Acid 11-24% 980 mg * Lignan-Rich Fraction (GMO free) (organic) 20 mg * Percent Daily Values are based on a 2,000 calorie diet. *Daily Value not established. Other ingredients: Gelatin, glycerin, purified water, carob color. Solvent free. Certified Organic by Minnesota Crop Improvement Association (MCIA), St. Paul, MN 55108. Suggested Use: As a dietary supplement, take one softgel three to four times per day with food and water.