Combines the organic sulfur of MSM and the silica of horsetail extract with key B vitamins to provide optimum nourishment for beauty maintenance Supports collagen formation and thickens and strengthens hair and nails Beauty is more than skin deep! Silky, full-bodied hair, a beautiful complexion, elegant nails—these hallmarks of beauty don't happen by accident. It takes good nutrition to keep you looking your best. That's what Swanson Hair, Skin & Nails formula is all about. It combines the organic sulfur of MSM and the silica of horsetail extract with key B vitamins to provide optimum nourishment for beauty maintenance. Supplement Facts Serving Size 1 Tablet Amount Per Serving % Daily Value Choline (as choline bitartrate) 50 mg 9% MSM (methylsulfonylmethane) 700 mg * Horsetail Grass Stem Extract (Equisetum arvense) (standardized to 7% silica) 250 mg * L-Cysteine (as L-cysteine HCl) 100 mg * Inositol 25 mg * PABA (para-aminobenzoic acid) 25 mg * *Daily Value not established. Other ingredients: Calcium carbonate, stearic acid, food glaze, magnesium stearate, silica, maltodextrin, magnesium silicate.