Symantec Norton, Angelina Atkins Diet + Renal Diet + Keto Diet Cookbook for Women over 50 (1801271585)

The Atkins diet is a low-carb diet, usually recommended for weighting loss.

The Atkins diet was originally promoted by the physician Dr. Robert C. Atkins, who wrote a best-selling book about this diet in 1972. It consists on an healthier diet that could help your body burn fats quicker and use them to obtain energy.

While many diets can be vague in their approach or be bad for your health, the Atkins program provides a clear way to control your carb in take with 100 grams of net carbs a day and with this book you will have advices on how to make delicious and satisfying meals that lessen their impact on your blood sugar.

Why does this diet make the difference? Because this personalized approachis a way of eating you can follow for life since it doesn't make catastrophes on your body.

Atkins diet is perfect for both men and women, it's famous because it's able to wake up your metabolism. By following this diet, you can get a lots of benefits, such as reduction of appetite and rapid weight loss, better skin, lower the risk of cancer and lower your blood pressure.

In this cookbook you will find:

- The Atkins diet history

- How Atkins diet works

- Benefits of the Atkins diet

- The phases of Atkins diet

- Foods to eat and to avoid

- Tips about the Atkins cure

- More than 100 delicious and healthy recipes