The Couch Potato's Guide to Staying Fit
                                
                                
                             
                            
                         
                            
                            
                        Would you like to be healthier, but don't really have the time or aren't sure where to start? The Couch Potato's Guide to Getting Fit will help you take that tricky first step towards fitness. Stretches you can do while watching TVEasy exercises for around the houseThis book will help you make little changes and see big results.