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The Essential Guide To Yoga (UK-import)

The Essential Guide To Yoga (UK-import)

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Merchant: Platekompaniet.no

Brand:

329,00 kr

A guide to a range of different yoga sequences and styles. Sections include: 'Dawn Breathing', 'For the Beginner', 'Sun Salutation', 'Hatha Yoga' and 'Power Yoga'. Also includes a 12 page booklet with in-depth details on the history of Yoga, the philosophy, the Sutras and Chakras, concentration and meditation, and the benefits associated with Yoga.

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