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The Mindful Breathing Workbook for Teens - Simple Practices to Help You Manage Stress and Feel Bette

The Mindful Breathing Workbook for Teens - Simple Practices to Help You Manage Stress and Feel Bette

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Merchant: Platekompaniet.no

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199,00 kr 174,00 kr

In The Mindful Breathing Workbook for Teens, teen readers dealing with painful emotions and overwhelm will learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so they can stay grounded, find calm, and shift out of bad moods quickly.

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