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The Mindfulness Playbook - How to Bring Calm and Happiness into Your Daily Life

The Mindfulness Playbook - How to Bring Calm and Happiness into Your Daily Life

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Merchant: Platekompaniet.no

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179,00 kr 157,00 kr

It's hard not to feel weary and stressed when life is a frenzy of work, social pressures and obligations. Mindfulness is the art of living in the moment and it is the key to transforming your feelings towards a brighter, better future. Use this book to discover a proven set of techniques for being more mindful, relaxed and in control.

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