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The Panic Workbook for Teens - Breaking the Cycle of Fear, Worry, and Panic Attacks

The Panic Workbook for Teens - Breaking the Cycle of Fear, Worry, and Panic Attacks

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Merchant: Platekompaniet.no

Brand:

229,00 kr 200,00 kr

Panic attacks are scary, and can make you feel like you've lost control-leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts, mindfully observe them, and stop the cycle of panic, once and for all.

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