Thompson, Connor The Complete AIP Keto Cookbook (1989874851)

Combining the wisdom and proven knowledge of the anti-inflammatory, auto-immune, and keto diets, this ultimate blueprint lays the foundations for your new healthy lifestyle. With step-by-step instructions, heartfelt advice, and hundreds of recipes to kickstart your journey to better health, now you can see why so many people swear by the AIP and keto diets.

Containing a breakdown of the science behind keto, practical meal prepping advice, and a wealth of knowledge on the anti-inflammatory diet, autoimmune diseases, and immunology, now you can take your health into your own hands and experience the amazing results.

Here's what you'll find inside this blueprint:

• In The 30-Minute Anti Inflammatory Diet Cookbook, you'll discover the amazing benefits of the anti-inflammatory diet, along with a ton of mouth-watering anti-inflammatory diet recipes for every occasion
• In The 30-Minute Autoimmune Diet Cookbook, you'll arm yourself with a selection of delicious recipes designed to control chronic conditions, improve your wellbeing, and boost your immune function
• In The Art of the Keto Diet for Beginners, you'll find a proven, practical framework for incorporating the low carb ketogenic diet into your life, no matter how busy you are
• In The Science of the Keto Diet for Beginners, you'll be taken on a journey into the science behind fat burn and keto, learning how this wonderful diet alters your body on a biological level
• In The 15-Minute Keto Meal Plan, you'll learn how to quickly and easily make delicious keto meals in as little as 15 minutes with keto meal planning for beginners, designed to maximize your weight loss and experience rapid fat burn
• And in Mastering the Keto Meal Prep, you can make meal prepping fun and simple through a wealth of unique tips and tricks

Don't suffer from inflammation or poor health for any longer. This complete guide offers you a blueprint for drastically transforming your wellbeing with the tried-and-tested benefits of the ketogenic diet. Far from being just a dieting fad, this also contains fundamental advice and principles which will strengthen your immunity and guarantee your good health long into the future.