Wood James MENTAL HEALTH Workbook 6 BOOKS IN 1 Discover Mind Secrets, Learn Cognitive and Dialectical Behavioral Therapy (CBT + DBT), Heal and Overcome Stress, Anxiety, Depression, Insecurity, and Trauma (1802650539)

• Feeling lost about how to treat disturbing intrusive thoughts?
• Does fear or self-doubt prevent you from enjoying yourself?
• Has trauma and anxiety held you back for long?
• Have you been struggling with anger issues?
• Would you like to have a new control of your emotions?

If your customers would answer 'yes' to these questions, they will never stop reading this awesome book

This collection includes 6 manuscripts:

Manuscript 1: COGNITIVE BEHAVIORAL THERAPY

• The intricate relationship between your thoughts, emotions, and behaviors
• What Cognitive Behavioral Therapy is and what kind of issues it can understand
• Proven ways to harness the power of CBT to get rid of your eating disorder and toxic relationship with food
• The most popular breathing techniques for relaxation.
• How to improve your awareness, develop your mindfulness and maintain a positive mental space
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Manuscript 2: ADDICTION RECOVERY THERAPY

• How to instantly quit or control your addictive behavior and to find peace & clarity in a cooling-off period
• Set your own goals and make a plan to achieve them at your own pace.
• How to understand your addiction with provoking thoughts and self-talk
• Build coping skills so that the future is better than the past.
• Choose the best treatment plan
• 
  

Manuscript 3: ANGER MANAGEMENT WORKBOOK

• How to make positive life changes
• What happens to your mind and body when you get angry
• How to discern good anger from bad anger
• How to understand yourself better
• Concrete examples of productively expressing anger

Manuscript 4: OVERCOME INSECURITY

• The three steps of building confidence and self esteem
• Deal with social anxiety
• Seven easy strategies that will help you overcome your insecurity
• The most popular breathing techniques for relaxation.
• How to stop being insecure

Manuscript 5: MENTAL HEALTH PLANNER

• Understanding the potentials of your energy and abilities
• Healing from negative energies that lead to insomnia, exhaustion, and adrenal fatigue
• How our thoughts 'self-liberate' when touched by awareness
• Protecting yourself from draining your energy

Manuscript 6: MIND SECRETS

• How your brain really works
• Understand why being the one in control over your subconscious mind will work in your favor
• How to use awareness to your advantage taking reins over your subconscious mind
• Un