Yoga: 3 In 1 Workout (UK-import)
Susan Fulton presents three 20 minute Yoga workouts which work on different parts of your mind and body. 'Breath and Movement' concentrates on enhancing energy flow; 'Toning' teaches you how to maintain inner strength and muscular tone; and 'Stretch and Re-Energising' works on relieving stress, enhancing relaxation and improving circulation.
All the categories
