Innovative yoga instructional programme that makes use of 3D images to enhance the learner's understanding of the various postures demonstrated. Top London yoga instructor Anna Ashby demonstrates a routine targeted at those of beginner and intermediate level wearing a special suit designed to capture motion. This allows her motion to be captured in 3D and her routine, which includes a warm up, standing poses, twists, sitting postures and a cool down, presented to viewers in every conceivable angle to help them perfect their own yoga practices. The live action routine demonstrated by Anna is included on a standard DVD; the interactive 3D routine is available on an additional disc that can only be played on a home computer.
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